Mindfulness Quotes
- “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
- “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
- “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
- “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
- “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.” – Thich Nhat Hanh
- “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
- “In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just Being.” – Eckhart Tolle
- “To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
- “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
- “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” – Jon Kabat-Zinn
- “Every moment is a moment to be aware and awake and alive.” – Pema Chödrön
- “Mindfulness is the key to success in any area of life. Without that awareness, we repeat the same mistakes, and eventually, end up seeing ourselves as failures.” – Ellen J. Langer
- “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
- “In the process of letting go, you will lose many things from the past, but you will find yourself.” – Deepak Chopra
- “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” – Jon Kabat-Zinn
- “The mind is definitely something that can be transformed, and meditation is a means to transform it.” – Dalai Lama
- “Do not ruin today with mourning tomorrow.” – Catherynne M. Valente
- “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh
- “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
